Love this post on Lifehack today called "Don't be an Eeyore". It's about all the ways we manufacture unhappiness in our lives, and simultaneously suck the happiness out of others when we're not even realizing it.
My favorite part:
"How many time a day do you tell people how tired you are? How often do
you say “I’m bored”? When you screw something up, do you tell people
around you how stupid you are? Is “I can’t complain” the best response
you can come up with to “how are you? For some reason, we feel obligated to undermine ourselves as part
of our normal conversation routines. Well, stop. If you’re really
tired, bored, or stupid, you’re doing something wrong and need to have
a long conversation with yourself — maybe you’re in a bad job, a bad
relationship, a bad place in your life. But usually, we’re just passing
time — do so with something positive instead. Tell people how excited
you are about whatever you’re working on — excitement and energy are
contagious and who knows? You might even catch some of it back.
"
So true, so true, isn't it?
(Now if you'll excuse me, I'm going to go take a nap. I'm not tired, I'm just really excited to sleep...:)